Is it okay to crack your back very often? ?!
Question: Is it okay to crack your back very often!? !?
i had this done to me by one of my cheerleader friends, and now at the beginning of practice, all of the girls ask me to "crack their backs"!.!.!. my sister even asks me to crack her back daily and vice versa
(since i taught her how to do it)!.!.!.!. basically what i do is have the person lay on their stomachs on the floor and put their arms by their sides, put their head on one side, relax their body and then i press down on the center of of their backs with both of my hands, going from their lower back to near their necks!.!.!.!. my sister and i also discovered a way to "crack our tailbones"!.!.!.!.one person lays on their stomachs on the couch and then the other person basically sits on their butt, and it cracks!.!.!.!.!.i know it's weird, but we came up with all this when we were really bored!
so tell me, is this okay to do, or will it damage our bodies in any way!?
please no rude comments
thank youWww@Answer-Health@Com
(since i taught her how to do it)!.!.!.!. basically what i do is have the person lay on their stomachs on the floor and put their arms by their sides, put their head on one side, relax their body and then i press down on the center of of their backs with both of my hands, going from their lower back to near their necks!.!.!.!. my sister and i also discovered a way to "crack our tailbones"!.!.!.!.one person lays on their stomachs on the couch and then the other person basically sits on their butt, and it cracks!.!.!.!.!.i know it's weird, but we came up with all this when we were really bored!
so tell me, is this okay to do, or will it damage our bodies in any way!?
please no rude comments
thank youWww@Answer-Health@Com
Answers:
i don;t think you should do it everyday maybe every week it just releives tension and air but if you do it everyday there is no tension therefore it's pointlessWww@Answer-Health@Com
no you can die!.!.!.Www@Answer-Health@Com