I need to quit smoking!!!?!
Question: I need to quit smoking!!!!?
I really want to quit and I have been struggling with it for a while now!. I need to know the best way to quit!. I have tried the gum, patch and pills!. I always ended up going back!. I will do fine for about 24 hours and then it's just like I can't take it anymore, break down and smoke, then hate myself after wards!. I have tried to find a substitute for it and tried taking my mind off of it and I can't believe how much I have built my life around smokes!. It seems like no matter what I do I can't get them off my mind!. PLEASE help me find a way to quit!Www@Answer-Health@Com
Answers:
Sounds like you're battling a tough addiction to nicotine! Just a few notes on the meds - make sure you are (were) taking enough!. The general recommendation is 1mg nicotine replacement = 1 cigarette!. The gum usually is 2mg or 4mg pieces and patches range from 7-21mg!. Just make sure you were getting enough nicotine each day!. You might check out the newer med, Chantix!. Check with your Dr!. about whether this is a good option for you (more info at: http://www!.quit-smoking-support-dr!.com/Q!.!.!.
Finally, don't give up! You CAN become an ex-smoker! You've probably learned a lot from past relapses so keep using this info to build a new and better plan (more info at: http://www!.quit-smoking-support-dr!.com/Q!.!.!.
Best wishes and healthy regards!!!Www@Answer-Health@Com
Finally, don't give up! You CAN become an ex-smoker! You've probably learned a lot from past relapses so keep using this info to build a new and better plan (more info at: http://www!.quit-smoking-support-dr!.com/Q!.!.!.
Best wishes and healthy regards!!!Www@Answer-Health@Com
Try slowly weaning yourself from smoking!. Reduce the amount you allow yourself!. ie!. smoke half a cig now and then when you go back for another just smoke the other 1/2 rather than a whole one ea time!. Continue spacing your smoke breaks farther apart and inhale less!. It takes longer but I think this is the most sane way for any smoker!.Www@Answer-Health@Com
Get pregnant, worked for me LOL j/k :D
You're doing great so far, at least you want to quit!. I would suggest going to your local clinic and see if they have like a counceling session you can attend!. Www@Answer-Health@Com
You're doing great so far, at least you want to quit!. I would suggest going to your local clinic and see if they have like a counceling session you can attend!. Www@Answer-Health@Com
call that one hotline look it up on the internet on quit smoking now hotline i think thats what it is called!. they say they will help youWww@Answer-Health@Com
my mom and dad got something done to their ears and it worked
idk where you who you would call!.!.maybe your doctor!.!.and see if they would no of someone or something to stopWww@Answer-Health@Com
idk where you who you would call!.!.maybe your doctor!.!.and see if they would no of someone or something to stopWww@Answer-Health@Com