The right side of my right knee hurts ( MCL)?!
Question: The right side of my right knee hurts ( MCL)!?
Well i went to tryout for soccer last week and made JV
but during yesterdays practice my knee started to hurt!.
When i bend it hurts!.
I have practice twice a day!.
Ive been putting ice on it lately!. It helps alot but then after a while it hurts again!.
I just hope this wont be a serious problem!. We have our first game on Saturday!. Www@Answer-Health@Com
but during yesterdays practice my knee started to hurt!.
When i bend it hurts!.
I have practice twice a day!.
Ive been putting ice on it lately!. It helps alot but then after a while it hurts again!.
I just hope this wont be a serious problem!. We have our first game on Saturday!. Www@Answer-Health@Com
Answers:
Ice is a very good idea!. Also if your team has a trainer I'd talk to him/her about it to see if they have any suggestions (alternatively you can see your doctor)!. But try to make sure you stretch it and allow it to rest enough!. You may have a muscle imbalance so someone who's a little more knowledgeable may be able to help you if that's the case!. Also it would be important if you've twisted your knee recently (see a trainer or doctor)!. A good short term solution would be to go to a sports store (or some convenience stores) and buy a basic brace!. Not anything crazy with plastic or metal, just a sleeve for the knee that should support your ligaments a little and relieve some pain!.Www@Answer-Health@Com