Football Ankle injury?!
Question: Football Ankle injury!?
Ok today i was in footbal practice and my foot fell into a hole on the field!.
i fell down on the side and it hurts like crazy!. this happened 2 times!.
now when i walk and move my ankle it hurts!. what should i do to make it better asapWww@Answer-Health@Com
i fell down on the side and it hurts like crazy!. this happened 2 times!.
now when i walk and move my ankle it hurts!. what should i do to make it better asapWww@Answer-Health@Com
Answers:
i think you sprained your ankle!.!.
R!.I!.C!.E!.
rest -stay off it for awhile!. you could make it worse
ice -the area no more than 10-15 minutes for a few hours!. 10 minutes one hour, 10 minutes the next !.!. etc!.
compression -or gently massage
elevation -prop your foot up on some pillows as your watch tv or something!. make sure your foot is above heart level!. this lets less blood flow down towards your foot!.
tell your coach!.!. Www@Answer-Health@Com
R!.I!.C!.E!.
rest -stay off it for awhile!. you could make it worse
ice -the area no more than 10-15 minutes for a few hours!. 10 minutes one hour, 10 minutes the next !.!. etc!.
compression -or gently massage
elevation -prop your foot up on some pillows as your watch tv or something!. make sure your foot is above heart level!. this lets less blood flow down towards your foot!.
tell your coach!.!. Www@Answer-Health@Com
get it checked out by the doctorr!!!!
even if u think its just a sprain still go to the doctor!
lol i thought i had just a sprained wrist
but i went to the docs and its fractured!.
so just to be safe go to the docs or pediatritionWww@Answer-Health@Com
even if u think its just a sprain still go to the doctor!
lol i thought i had just a sprained wrist
but i went to the docs and its fractured!.
so just to be safe go to the docs or pediatritionWww@Answer-Health@Com