Is there any way i can make my back pain disappear?!
Question: Is there any way i can make my back pain disappear!?
my upper back really hurts >!.<Www@Answer-Health@Com
Answers:
Examine your daily life and see what factors are contributing to your pain!. Upper back pain can be from sitting at a computer for hours, a too soft mattress, carrying a too heavy purse and 1000 other things!.
Check your posture! Have a friend or a co-worker keep an eye on you and tell you when you're slouching!. Check work areas for things like chairs at proper height, computer monitors properly adjusted, keyboards at the proper height!.
How old is your mattress!? And your pillows!? Clean the extra stuff that you're just carting around out of your tote/purse too! Why carry any extra weight!? And switch shoulders; don't always carry it on one particular shoulder!.
What I've found helps me the most on the "bad" mornings is a hot shower and stretching!. I know I have arthritis but so far I'm keeping it managable with OTC pain meds, hot shower in the morning and stretching!. Take a stretch break when you're sitting at your desk or computer at home!
Look hard at how you do things! The clues could be right there!. And not to be "nasty", if you're heavy that is adding to it! Our bodies are only designed to carry so much before they start to complain!.
If you check all the stuff I've pointed out and after a couple of months you don't see any difference, then I'd see a doctor for an evaluation!. I've used chiropractors in the past but so many of them want you to come like 3 times a week and are more interested in the money! My favorite chiropractor passed away and I haven't been able to find anyone to take over!. I went to see him when I had an issue, might have 1, rarely 2 appointments and I'd be set to go again!. If it was something that he wasn't comfortable with treating, he'd tell me and he'd help me decide which medical docs to see!. But the points I've brought up are all things he would have asked!. A lot of times pain is a combo of daily life and bad body mechanics!.!.!.!.!.!.!.!.
Good Luck!!. Www@Answer-Health@Com
Check your posture! Have a friend or a co-worker keep an eye on you and tell you when you're slouching!. Check work areas for things like chairs at proper height, computer monitors properly adjusted, keyboards at the proper height!.
How old is your mattress!? And your pillows!? Clean the extra stuff that you're just carting around out of your tote/purse too! Why carry any extra weight!? And switch shoulders; don't always carry it on one particular shoulder!.
What I've found helps me the most on the "bad" mornings is a hot shower and stretching!. I know I have arthritis but so far I'm keeping it managable with OTC pain meds, hot shower in the morning and stretching!. Take a stretch break when you're sitting at your desk or computer at home!
Look hard at how you do things! The clues could be right there!. And not to be "nasty", if you're heavy that is adding to it! Our bodies are only designed to carry so much before they start to complain!.
If you check all the stuff I've pointed out and after a couple of months you don't see any difference, then I'd see a doctor for an evaluation!. I've used chiropractors in the past but so many of them want you to come like 3 times a week and are more interested in the money! My favorite chiropractor passed away and I haven't been able to find anyone to take over!. I went to see him when I had an issue, might have 1, rarely 2 appointments and I'd be set to go again!. If it was something that he wasn't comfortable with treating, he'd tell me and he'd help me decide which medical docs to see!. But the points I've brought up are all things he would have asked!. A lot of times pain is a combo of daily life and bad body mechanics!.!.!.!.!.!.!.!.
Good Luck!!. Www@Answer-Health@Com
When my upper back is out, I have to go see a chiropractor, because something is out of alignment!. You may have to try more than one, but keep at it, untill you find one you are comfortable with!.
I love my chiro now, after 3 or 4 at different times in my life, that didn't do much or worse, made things hurt more!.
She has some great tables and techniques for bringing the spine back in line!.
You may have a rib out of alignment and if so, it will take an act of congress to get it back in!. so don't hesitate if you have the ability to go!.
If you do not have insurance, the get a pillow and put it under your lower back to bring everything on an even line!.
For temporary help, I use Ibu 800 mg's, cut with Bayer Back and Body or aspirin, whichever one I can reach first!.Www@Answer-Health@Com
I love my chiro now, after 3 or 4 at different times in my life, that didn't do much or worse, made things hurt more!.
She has some great tables and techniques for bringing the spine back in line!.
You may have a rib out of alignment and if so, it will take an act of congress to get it back in!. so don't hesitate if you have the ability to go!.
If you do not have insurance, the get a pillow and put it under your lower back to bring everything on an even line!.
For temporary help, I use Ibu 800 mg's, cut with Bayer Back and Body or aspirin, whichever one I can reach first!.Www@Answer-Health@Com
Hello,
I know about neck and back pain!. If you swim and use the muscles, you will be able to use them better and the pain should subside, don't try to use medications, they don't always work, and you want to go natural!. Exercise is the best way!. Swimming, the best!
Enjoy your day sweetie, I wish you luck with your back, I know it's uncomfortable, but try what I said!.
Peace {Dohiyi}
FreeSpiritRunning!.!.!.Www@Answer-Health@Com
I know about neck and back pain!. If you swim and use the muscles, you will be able to use them better and the pain should subside, don't try to use medications, they don't always work, and you want to go natural!. Exercise is the best way!. Swimming, the best!
Enjoy your day sweetie, I wish you luck with your back, I know it's uncomfortable, but try what I said!.
Peace {Dohiyi}
FreeSpiritRunning!.!.!.Www@Answer-Health@Com
hi,
the reasons for back pain in general are 2 one is disjunction of discs and 2 malnutrition and may be the hypertrophy of the ligaments between the discs!. so better u clarify what problem u are assisted with!. Www@Answer-Health@Com
the reasons for back pain in general are 2 one is disjunction of discs and 2 malnutrition and may be the hypertrophy of the ligaments between the discs!. so better u clarify what problem u are assisted with!. Www@Answer-Health@Com
I think the only reason we have backs is so they can hurt lol!. I got a new bed and it helped me a lot!. Sometimes if it really hurts I lay flat with my back on the floor for 10 minutes Www@Answer-Health@Com
It could be that you have a curved spine!. If I were you, I would go down to the hospital and get it checked out!.Www@Answer-Health@Com