I have a very light headache most days ?!
Question: I have a very light headache most days !?
Most days I wake up with a dull headache then its turn into a light headache!. I can't really feel them but I know there there!. They don't hurt, but also when I get in the car it turns into a proper headache, I think this is just travel sickness!. Its being like this for a while now and I kinda got used to it!. I do spend a lot of the time on the computer and eat a lot of sweets, chocolate ect!.!.!. Any help !?Www@Answer-Health@Com
Answers:
You could be dehydrated!. It's a pain, but most people don't drink enough water each day (8-14 glasses)!. I had a lot of headaches, until I started trying to drink the right amount of water each day, and then they largely disappeared!. If you go to bed dehydrated, you'll likely wake up with a headache, too!.
It could also be your eyes, but because you're waking up with a headache, I doubt it!.
Finally, could they be tension headaches!? How's your posture!? If your neck is constantly in a bad position, this could also be the problem!. I started getting tension headaches after I solved my water problem (the two types of headaches feel different- water headache is all over but mostly on the sides, and tension headaches for me happened in the back of my neck and up the back of my head)!. I bought a special pillow from the drugstore that supports my neck while I sleep (it's great) and I adjusted the headrest in my drivers' seat to I can rest my neck and head and still see safely!. I also started paying close attention to my posture, which was horrible, and that helped, too!. Www@Answer-Health@Com
It could also be your eyes, but because you're waking up with a headache, I doubt it!.
Finally, could they be tension headaches!? How's your posture!? If your neck is constantly in a bad position, this could also be the problem!. I started getting tension headaches after I solved my water problem (the two types of headaches feel different- water headache is all over but mostly on the sides, and tension headaches for me happened in the back of my neck and up the back of my head)!. I bought a special pillow from the drugstore that supports my neck while I sleep (it's great) and I adjusted the headrest in my drivers' seat to I can rest my neck and head and still see safely!. I also started paying close attention to my posture, which was horrible, and that helped, too!. Www@Answer-Health@Com
You are dehydrated most days!.
Sound easy but you need more water!~Www@Answer-Health@Com
Sound easy but you need more water!~Www@Answer-Health@Com
drink alot of water, but dont go over the top with it!.
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You need new glasses!.Www@Answer-Health@Com
get your eyes checked, may need correctionWww@Answer-Health@Com