HOW TO SLEEP?????????????????!
Question: HOW TO SLEEP!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
Ok so like im only 12
and like i havent slept in like what,a day!
and like i cant sleep!.Ive tried all your
silly milk methods and honey!.Watever!.I know
i might have insomnia but like,idk!I cant sleep!.!
hm,what to do!?Www@Answer-Health@Com
and like i havent slept in like what,a day!
and like i cant sleep!.Ive tried all your
silly milk methods and honey!.Watever!.I know
i might have insomnia but like,idk!I cant sleep!.!
hm,what to do!?Www@Answer-Health@Com
Answers:
aaH i have it too! except for i'm 16 not 12!. It's 4 o'clock in the morning for me and after trying to sleep for 3 hours i decided to not bother and get up!.
If you have insomnia i would talk to a doctor about!.
I would also try Valerian, it's a herbal pill that smells terrible but calms you down which helps you to sleep!. Also try not to sleep during the day because you'll stay up late which isn't good for you either!.
Good luck!Www@Answer-Health@Com
If you have insomnia i would talk to a doctor about!.
I would also try Valerian, it's a herbal pill that smells terrible but calms you down which helps you to sleep!. Also try not to sleep during the day because you'll stay up late which isn't good for you either!.
Good luck!Www@Answer-Health@Com
You could try exercising!.
Or reading!.Www@Answer-Health@Com
Or reading!.Www@Answer-Health@Com