I cant fall asleep untill really late?!

Question: I cant fall asleep untill really late!?

what can make me go to sleep quicker then medicineWww@Answer-Health@Com

Answers:

Reading or TV helps!. But the very best is having a busy, active day and being tired at night!. If you watch a lot of TV or sit a lot during the day, it's difficult to be sleepy!.Www@Answer-Health@Com

this is going to sound weird but if you cant fall asleep masturbate as it helps you relax and it eases the mind!.Www@Answer-Health@Com

Reading or watching tvWww@Answer-Health@Com

i have the same problem but i just watch the most boring tv showWww@Answer-Health@Com

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I cant fall asleep untill really late?!

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