What's wrong with my eyes and ears when i go jogging?!
Question: What's wrong with my eyes and ears when i go jogging!?
I went for a light 15 min job at 6am this morning when it was nice and cool outside!. halfways through the jog, my right eye was seeing blurry and when i was done jogging i walked a lap around my street before walking inside!. when i got inside my ears starting hurting and my balance was slightly off!. the things with my ears is a new one, but my eyes getting blurry(esp!. my right one) is common when i go running!. what's wrong!?
ps!. i didn't sleep at all last night!. (is that the problem!?)
is it cause i'm dehydrated!?
also another question!.!. am i supposed to drink water before or i go running!? during my run!? after!?Www@Answer-Health@Com
ps!. i didn't sleep at all last night!. (is that the problem!?)
is it cause i'm dehydrated!?
also another question!.!. am i supposed to drink water before or i go running!? during my run!? after!?Www@Answer-Health@Com
Answers:
i asked some one[mam] and she said it is because of the cold air when u get outside early u should cover your ears by cotton!.what you have to do is keep ur head warm by towel or something!.
and i think it's allright to drink water before you goto run or after or in between because athlets do it!. i hope will help!.Www@Answer-Health@Com
and i think it's allright to drink water before you goto run or after or in between because athlets do it!. i hope will help!.Www@Answer-Health@Com
If you didn't sleep at all that is probably the reason!. Well depending on how far of a run it is!. You always want to stay dehydratedWww@Answer-Health@Com