Soresoresore muscles? what will ease the pain?!


Question: Soresoresore muscles!? what will ease the pain!?
i worked out alot the day before yesterday & i'm still extremely sore from it!. i can't move at all!.
WHAT WILL HELLLLP it's mostly my arms!. where the elbows are cept on the other side!. & my freakin back!. my mother is telling me to ice it!.
uhhhhh HELPPPWww@Answer-Health@Com


Answers:
i would take a hot bath with some epsom salt in it (you can get it at a grocery store)!. take an advil and also rub something like tiger balm or icy hot on your muscles!. hope this helps! =)Www@Answer-Health@Com

ibuprofen, drink plenty of waterWww@Answer-Health@Com





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