What do shin splints feel like and how do you treat them?!
Question: What do shin splints feel like and how do you treat them!?
Answers:
Hi, I found this info!
Shin splints are a term commonly used to describe most lower leg pain!. However, shin splints are only one of several conditions that affect the lower leg!. The most common causes of lower leg pain are: general shin soreness; shin splints; and stress fractures!.
How to Treat Shin Splints!
Firstly, be sure to remove the cause of the problem!. Whether is be a biomechanical problem, or an overload problem, make sure steps are taken to remove the cause!.
The basic treatment for shin splints is no different to most other soft tissue injuries!. Immediately following the onset of any shin pain, the R!.I!.C!.E!.R!. regime should be applied!. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for an accurate diagnosis!. It is critical that the R!.I!.C!.E!.R!. regime be implemented for at least the first 48 to 72 hours!. Doing this will give you the best possible chance of a complete and full recovery!.
The next phase of treatment (after the first 48 to 72 hours) involves a number of physiotherapy techniques!. The application of heat and massage is one of the most effective treatments for speeding up the healing process of the muscles and tendons!.
I have found, both from personal experience and from working with many clients, that this form of treatment is the most effective!. The application of heat and deep tissue massage on the effected area seems to bring the best results!. If you suffer from shin splints, be sure to spend at least a few minutes massaging the effected area both before and after you exercise!.
Once most of the pain has been reduced, it is time to move onto the rehabilitation phase of your treatment!. The main aim of this phase it to regain the strength, power, endurance and flexibility of the muscle and tendons that have been injured!.
Check out the full article and pictures:
http://www!.thestretchinghandbook!.com/arc!.!.!.
Good Luck hope this helps!Www@Answer-Health@Com
Shin splints are a term commonly used to describe most lower leg pain!. However, shin splints are only one of several conditions that affect the lower leg!. The most common causes of lower leg pain are: general shin soreness; shin splints; and stress fractures!.
How to Treat Shin Splints!
Firstly, be sure to remove the cause of the problem!. Whether is be a biomechanical problem, or an overload problem, make sure steps are taken to remove the cause!.
The basic treatment for shin splints is no different to most other soft tissue injuries!. Immediately following the onset of any shin pain, the R!.I!.C!.E!.R!. regime should be applied!. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for an accurate diagnosis!. It is critical that the R!.I!.C!.E!.R!. regime be implemented for at least the first 48 to 72 hours!. Doing this will give you the best possible chance of a complete and full recovery!.
The next phase of treatment (after the first 48 to 72 hours) involves a number of physiotherapy techniques!. The application of heat and massage is one of the most effective treatments for speeding up the healing process of the muscles and tendons!.
I have found, both from personal experience and from working with many clients, that this form of treatment is the most effective!. The application of heat and deep tissue massage on the effected area seems to bring the best results!. If you suffer from shin splints, be sure to spend at least a few minutes massaging the effected area both before and after you exercise!.
Once most of the pain has been reduced, it is time to move onto the rehabilitation phase of your treatment!. The main aim of this phase it to regain the strength, power, endurance and flexibility of the muscle and tendons that have been injured!.
Check out the full article and pictures:
http://www!.thestretchinghandbook!.com/arc!.!.!.
Good Luck hope this helps!Www@Answer-Health@Com
Shin splints can be a number of things!. The most common pain can be similar to an intense aching pain in your legs, even when standing still!. It is commonly reported the pain is quite intense with the first few steps running/walking but then relieves itself for a short time, then returns!. You can also get pain at night while sleeping if they are quite bad!.
The main approach I tend to take towards shin splints is to find out the cause of the problem!. You get shin splints from over use of certain muscles in your lower leg!. These muscles are working to hard for some reason and can be due to a number of things!.
It could be due to unconditioned muscles working too hard (eg you have just started a vigorous exercise program and your muscles are not strong enough)!.
The other main reason is the muscle overuse can be due to biomechanical insufficiences!. This is commonly seen in people who's feet roll-in and the arches flatten (excessive pronation)!. Your lower leg muscles aim to stop this motion and can become over-worked; hence resulting in the pain and shin splints!.
To treat the damaged tissue, as stated previously, RICE is a great method as well as massage and heat!.
However if there is a biomechanical problem underlying this then this needs to be rectified or the pain will most likely return!. Most commonly this is done through good footwear and foot orthotics!.
Check out the link below!.
I hope this helps!.
Regards,
Lloyd Www@Answer-Health@Com
The main approach I tend to take towards shin splints is to find out the cause of the problem!. You get shin splints from over use of certain muscles in your lower leg!. These muscles are working to hard for some reason and can be due to a number of things!.
It could be due to unconditioned muscles working too hard (eg you have just started a vigorous exercise program and your muscles are not strong enough)!.
The other main reason is the muscle overuse can be due to biomechanical insufficiences!. This is commonly seen in people who's feet roll-in and the arches flatten (excessive pronation)!. Your lower leg muscles aim to stop this motion and can become over-worked; hence resulting in the pain and shin splints!.
To treat the damaged tissue, as stated previously, RICE is a great method as well as massage and heat!.
However if there is a biomechanical problem underlying this then this needs to be rectified or the pain will most likely return!. Most commonly this is done through good footwear and foot orthotics!.
Check out the link below!.
I hope this helps!.
Regards,
Lloyd Www@Answer-Health@Com
Shin Splints are the bane of many a runner!. They present as pain along the front,inside or outside of the lower leg and almost always occur in sports involving running or jumping, such as jogging, dancing, gymnastics, etc!. Contrary to popular lore, they do not always represent a
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