I can't sleep it's 3:09 here please help! (A.M.)?!

LOL!! Omg! I'm in the exact same boat as you on this!. I tend to be a huge night owl and won't fall asleep until 4 am sometimes! I was the queen of pulling all nighters in college!. During my last semester, I functioned on only four hours of sleep every night cause I was so busy with projects and my internship!. Plus, I have a job!. You might have something called Delayed Sleep Phase Syndrome!. This is a newly named disorder where the biological clock is out of sync with "normal" hours!. The body doesn't produce melatonin at the right time and this causes the person to have a difficult time falling asleep before 2 am!. I have Delayed Sleep Phase Syndrome and I diagnosed myself, even though I'm not a doctor!. Since I'm a very disciplined person who can still get up early when necessary, the disorder doesn't cause me to be late for work and school; however, it can be annoying to my family if I accidentally wake them up in the middle of the night snacking on something!. Good luck to you and try to get some sleep!. Www@Answer-Health@Com

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its 4:11 a!.m!. here i should get to bed to!. But that doesnt sound like a bad idea cause then you will be tired earlier and can get to sleep early tonight and get back on sleeping track, or you can try to just sleep for a few hours and do the same thing!. always works for me!.Www@Answer-Health@Com

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try these !.!.may help

http://emedicinelive!.com/index!.php/healt!.!.!.Www@Answer-Health@Com

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