How to help manage this pain in my knees?!

Question: How to help manage this pain in my knees!?

I'm an active soccer player and have had horrible pains in both knees!. I looked up my symptoms and it came up as Patellofemoral syndrome!. The description was almost identical to my symptoms and i was wondering until i can get to my doctor to get a script for an MRI what i can do to relieve my pain, besides RICE (rest,ice,compression,elevation)!. Advil hasn't been doing much for me!. Any advice!? Thanks!
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Answers:

you might try taking Aleve, it is naproxyn sodium, sometimes more effective in reducing inflammation and the pain it causes!.Www@Answer-Health@Com

Try this web-site!. There are some exercises and a really good description of cause and treatment!.

Good luck!.

http://familydoctor!.org/online/famdocen/!.!.!.Www@Answer-Health@Com

There are braces you can get at Walmart that are "open patella" for knee cap issues!. They will help stabilize the knee cap and releive the pain!. Www@Answer-Health@Com

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How to help manage this pain in my knees?!

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