Top inside corner of my knee is killing me?!?!
Question: Top inside corner of my knee is killing me!?!!?
im a cross country runner, and the top corner and side of my knee inside of my right leg is hurting so bad!. when i put too much weight on it, especially when i go up the stairs or bend my calf to my thigh, it hurts!. there was no particular incident, i just came home and it was like this!. ive stretched, iced, and put a brace on it, but its still killing me!. this is the second day in a row!.
does anyone know what this is!? stretches to help!? good remedies!? i know its not tendonitis!. please help! my meet is soon!.Www@Answer-Health@Com
does anyone know what this is!? stretches to help!? good remedies!? i know its not tendonitis!. please help! my meet is soon!.Www@Answer-Health@Com
Answers:
heat up a mini bean in the microwave bag an put it on your knee!. Also
get a bunch of rest and do that stretch were your on the ground and touch you toes!. You must have pulled it!. That just happend to me!.Www@Answer-Health@Com
get a bunch of rest and do that stretch were your on the ground and touch you toes!. You must have pulled it!. That just happend to me!.Www@Answer-Health@Com
Wrap it with an ace bandage and stay off of it!. You will feel the urge now and then to walk on it, forgetting that you are injured!. So, using crutches is a great idea, even though you may feel stupid!. You will heal much faster if you use them all the time or just sit around all the time!.
Trust me!. I had the same thing happen to me!. The body will heal itself will the proper support and rest!.Www@Answer-Health@Com
Trust me!. I had the same thing happen to me!. The body will heal itself will the proper support and rest!.Www@Answer-Health@Com
It sounds like you pulled something!
Go to the doctor!.Www@Answer-Health@Com
Go to the doctor!.Www@Answer-Health@Com