What besides water will help flush nicotine from your system faster when trying !
Question: What besides water will help flush nicotine from your system faster when trying to quit!?
I am gearing myself up to stop smoking!.!.The three days is what I dread the most!.!.I have made it to two, but always give in!.!.is there a way to help the process along a bit!? I know drinking a ton of water, anything else!? ThanksWww@Answer-Health@Com
Answers:
Congratulations on deciding to stop smoking!.
Here are some tips I found on http://www!.anti-smoking!.org/quitting!.htm
DEEP BREATHING!. PERHAPS THE SINGLE MOST POWERFUL AND IMPORTANT TECHNIQUE
Every time you want a cigarette, do the following!. Do it three times!.
Inhale the deepest lung-full of air you can, and then, very slowly, exhale!. Purse your lips so that the air must come out slowly!.
As you exhale, close your eyes, and let your chin gradually sink over onto your chest!. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out!.
This is a variation of an ancient yoga technique from India, and is VERY centering and relaxing!. If you practice this, you'll be able to use it for any future stressful situation you find yourself in!. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days!.
This deep breathing technique will be a vital help to you!. Reread this point now, and as you do, try it for the first time!. Inhale and exhale three times!. See for yourself!
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body!.
Remember that the urge to smoke only lasts a few minutes, and will then pass!. The urges gradually become farther and farther apart as the days go by!.
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette!. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting!. So discipline about diet is extra important now!. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots!. Chew gum or suck on cinnamon sticks!.
Stretch out your meals; eat slowly and wait a bit between bites!.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy!.
In one study, about 25% of quitters found that an oral substitute was invaluable!. Another 25% didn't like the idea at all -- they wanted a clean break with cigarettes!. The rest weren't certain!. Personally, I found a cigarette substitute to be a tremendous help!. The nicotine inhaler (by prescription) is one way to go: it's a shortened plastic cigarette, with a replaceable nicotine capsule inside!.
A simpler way to go is bottled cinnamon sticks, available at any supermarket!. I used these every time I quit, and they really helped me!. I would chew on them, inhale air through them, and handle them like cigarettes!. After a while, they would get pretty chewed up on one end -- but I'd laugh, reverse them and chew on the other end!. Others may prefer to start a fresh stick!. Once someone asked me, "Excuse me, but is that an exploded firecracker in your mouth!?" I replied that I was quitting smoking
Here are some tips I found on http://www!.anti-smoking!.org/quitting!.htm
DEEP BREATHING!. PERHAPS THE SINGLE MOST POWERFUL AND IMPORTANT TECHNIQUE
Every time you want a cigarette, do the following!. Do it three times!.
Inhale the deepest lung-full of air you can, and then, very slowly, exhale!. Purse your lips so that the air must come out slowly!.
As you exhale, close your eyes, and let your chin gradually sink over onto your chest!. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out!.
This is a variation of an ancient yoga technique from India, and is VERY centering and relaxing!. If you practice this, you'll be able to use it for any future stressful situation you find yourself in!. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days!.
This deep breathing technique will be a vital help to you!. Reread this point now, and as you do, try it for the first time!. Inhale and exhale three times!. See for yourself!
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body!.
Remember that the urge to smoke only lasts a few minutes, and will then pass!. The urges gradually become farther and farther apart as the days go by!.
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette!. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting!. So discipline about diet is extra important now!. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots!. Chew gum or suck on cinnamon sticks!.
Stretch out your meals; eat slowly and wait a bit between bites!.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy!.
In one study, about 25% of quitters found that an oral substitute was invaluable!. Another 25% didn't like the idea at all -- they wanted a clean break with cigarettes!. The rest weren't certain!. Personally, I found a cigarette substitute to be a tremendous help!. The nicotine inhaler (by prescription) is one way to go: it's a shortened plastic cigarette, with a replaceable nicotine capsule inside!.
A simpler way to go is bottled cinnamon sticks, available at any supermarket!. I used these every time I quit, and they really helped me!. I would chew on them, inhale air through them, and handle them like cigarettes!. After a while, they would get pretty chewed up on one end -- but I'd laugh, reverse them and chew on the other end!. Others may prefer to start a fresh stick!. Once someone asked me, "Excuse me, but is that an exploded firecracker in your mouth!?" I replied that I was quitting smoking
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