Sprained ankle? what to do for it?!
Question: Sprained ankle!? what to do for it!?
okay so at gymnasts today i rolled my ankle on the trampoline, possibly a slight sprain!. i cant walk on it yet, and it looks like it might be starting to bruise a little!. i can however point and flex it and roll it in circles!. ive been iceing it!.
but anyways tommorow im gonna be doing alot of walking and i need it to be better enough for that!. how can i make this happen!?Www@Answer-Health@Com
but anyways tommorow im gonna be doing alot of walking and i need it to be better enough for that!. how can i make this happen!?Www@Answer-Health@Com
Answers:
Keep off it as much as possible today, as well as having it up ie; on a sofa arm or something!. Arnica is awsome for helping with brusing, and with walking tomorrow keep it straped!. Hope this helps :)
Www@Answer-Health@Com
Www@Answer-Health@Com
I'd guess you did not walk far or that it was no fun and your ankle really hurts right now!.
Read and apply http://www!.helium!.com/tm/148271 to fix it!.Www@Answer-Health@Com
Read and apply http://www!.helium!.com/tm/148271 to fix it!.Www@Answer-Health@Com