What are your sleeping times/hours?!

for school usually 12 - 1 sometimes 2 or 3
wake up at 6 20!. bus leaves at 6 45!.
weekends usually 3 -4 wake up at 4 - 5 in the afternoon Www@Answer-Health@Com

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I have two small kids at home!. So I sleep rarely!. It is for sissies at our house!. It is recommended however that an average person sleep between 6-9 hours of sleep!. It varies by age!. This is for adults 18-over!. Some however require less others require more!. I need but three good hours and I am good!. Meditation helps clear the webs!.
night!. Www@Answer-Health@Com

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since i commute to college!.!.!.i go to bed at midnight and wake up at 6 am!. its not the recomeneded amount but i cant fall asleep easily before then!.Www@Answer-Health@Com

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off to work I go it;s off to bed between 9:30 -11:00 PM and wake around 5AM!. Feel alright if it's a sound sleep,but there are many nights I toss and turn a lot making me want an afternoon nap!Www@Answer-Health@Com

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I'm in bed between 10 and midnight most nights, but my insomnia won't let me fall asleep until around 3am, then I get up at 5am!.Www@Answer-Health@Com

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school, so its 11-12 wake up at 7, i know its 8 hours, but i feel dead when i wake upWww@Answer-Health@Com

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what time do you go to bed !?
around 10pm or 11:30 pm

what time do you wake up !?
around 7am or 8am
Www@Answer-Health@Com

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bed at 9- 10ish
wake up for school at 7am =|
Www@Answer-Health@Com

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