What are the best exercises to do to strengthen my neck ?!
Question: What are the best exercises to do to strengthen my neck !?
Answers:
Hm try doing crunches but only enough to lift your head off the ground!. Do ten with your knees bent, ten with one leg up in the air, ten with the other in the air, and ten with both in the air!. If you want to do more then don't use your hands to support your head and do ten of the above and then put your left hand behind your head and reach your right hand towards your left knee!. alternate that and do that 10 times for the above!. I learned these in my dance studio and they work my neck muscles a lot!.Www@Answer-Health@Com
the neck harness!. buy it and you can build it up!. Www@Answer-Health@Com