I can't sleep at night?!
Question: I can't sleep at night!?
i'm 14 years old, and latley at my grandmas house i cant sleep at night!.
i usually go to bed anywhere from 11-2 p!.m/a!.m
i eat some sugar/ caffine, but that stuff has never affected my sleep!.
i usually take long naps during the day, cause i get cranky, and i have nothing better to do to pass the time!.
all this summer i've been sleeping well, but for a week or 2 i just cant fall asleep and i ALWAYS wake up everynight around 3 - 4 a!.m and no matter what, i cant fall back asleep for at least an hour or usually longer!.
its really annoying!.
what can i do to sleep better, besides take any types of pills!?Www@Answer-Health@Com
i usually go to bed anywhere from 11-2 p!.m/a!.m
i eat some sugar/ caffine, but that stuff has never affected my sleep!.
i usually take long naps during the day, cause i get cranky, and i have nothing better to do to pass the time!.
all this summer i've been sleeping well, but for a week or 2 i just cant fall asleep and i ALWAYS wake up everynight around 3 - 4 a!.m and no matter what, i cant fall back asleep for at least an hour or usually longer!.
its really annoying!.
what can i do to sleep better, besides take any types of pills!?Www@Answer-Health@Com
Answers:
Taking long naps during the day messes up your sleep cycle!.
Naps should be no longer than 15-30 minutes!.Www@Answer-Health@Com
Naps should be no longer than 15-30 minutes!.Www@Answer-Health@Com
My daughter was on risperdol, really strong med and it knocked her out!. We wanted to get her off them so we are using Melatonin!. IT is a supplement!. Only take 1!. Get the 3 mg w/o anything in it!. Its not a drug!. Look up other websites on it, you would be surprised how many people use it!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com