I'm 14 and cant sleep at night any help???!
Question: I'm 14 and cant sleep at night any help!?!?!?
I'm 14 and i can never get to sleep at night it is now 3:14am and I'm always tired at work and when i get home i fall asleep I'm that tired!.
but i can never get to sleep does anyone know if there is something wrong with me or can you help me please thanks Www@Answer-Health@Com
but i can never get to sleep does anyone know if there is something wrong with me or can you help me please thanks Www@Answer-Health@Com
Answers:
Hi, I have the same problem!. I really don't want to take sleeping pills because they are addictive so I have tried different things to help me!. Last week I finally tried something else that has finally worked for me!. And it's very simple!. I only use the bed to sleep and for sexual purposes! I come home everyday and I feel like laying down to read a book or watch tv or anything and I force myself to stay away from my bed!. When I finally lay down at night I fall asleep right away!. Try it!. Also, if you nap during the day make sure they are not longer then maybe 20 minutes!. Good luck!. I know exactly what you're going through!. Www@Answer-Health@Com
Maybe your just use to at sleeping late!. Or maybe you had to much caffeine or guarana!. Www@Answer-Health@Com
could be stress
or to much caffeine at nightWww@Answer-Health@Com
or to much caffeine at nightWww@Answer-Health@Com