How bad is it to have an irregular sleep schedule?!
Question: How bad is it to have an irregular sleep schedule!?
my sleep schedule is all fcuked up!. 2 nights ago i got like 5 hours of sleep and woke up at 9, then i took a 2 hour nap later that day!. then yesterday i got like 6 hours of sleep!. then today i slept in until 3 and got like 11 hours!. is it bad for my health!?Www@Answer-Health@Com
Answers:
I have had the same sleep schedule since I was 17!. I go to sleep some time between 4am and 5am!. ( I'm an artist and am my most creative late at night) I get up at noon, do my shopping, cooking and whatever!.
My friends have adjusted to my schedule so they don't call me before noon!.
I was told long ago how bad it was for my health to be up all night, they were very wrong!. I could not be healthier!.
So long as your sleep schedule feels good to you that's really all that matters!.
We all have different body clocks!.Www@Answer-Health@Com
My friends have adjusted to my schedule so they don't call me before noon!.
I was told long ago how bad it was for my health to be up all night, they were very wrong!. I could not be healthier!.
So long as your sleep schedule feels good to you that's really all that matters!.
We all have different body clocks!.Www@Answer-Health@Com
yea mine sucks too but when I do get sleep straight I do so much better in school and sports and everything!. try!.
and seeing as I'm awake and it's 1 in the morning I guess that I'm pretty much a hypocrite!. Good night!
http://answers!.yahoo!.com/question/index!?!.!.!.
btw plz answerWww@Answer-Health@Com
and seeing as I'm awake and it's 1 in the morning I guess that I'm pretty much a hypocrite!. Good night!
http://answers!.yahoo!.com/question/index!?!.!.!.
btw plz answerWww@Answer-Health@Com
well i don't know how bad it is but mine gets like that too so what i do is just pull an all nighter and do whatever you can do to stay awake then the next night go to bed a little earlier than normal and it will be on track again!.Www@Answer-Health@Com
I have the same problem as you!.
I hate sleeping, so I never go to bed until at least 5 in the morning!.
Quite often I go without sleeping for an entire day!.Www@Answer-Health@Com
I hate sleeping, so I never go to bed until at least 5 in the morning!.
Quite often I go without sleeping for an entire day!.Www@Answer-Health@Com
Mine is to!.
It is very unhealthy, but hey, we can't help it!.
Www@Answer-Health@Com
It is very unhealthy, but hey, we can't help it!.
Www@Answer-Health@Com