Good Hour To Go To Sleep?!

The answer to this question varies for each individual!. On average, people need somewhere between 7 and 9 hours of sleep each night!. Young people (ages 12-25) need even more, probably between 8!.5 and 9!.25 hours per night!. A good way to find out how much sleep you need is to go to sleep at the same time each night and see what time you naturally wake up without an alarm!.

Www@Answer-Health@Com

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You should go to bed around 10:00pm because it's important to get a good night sleep before a day of school and That's comming from a college studentWww@Answer-Health@Com

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9:30-10:00!.

P!.S!.- WHY does a 12 year old boy have to wake up at 6:25!? Www@Answer-Health@Com

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When ever you get tired!.
Most people say you should try and keep a schedule but i've tried that and it never works!.Www@Answer-Health@Com

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