I can't fall asleep, help?!
Question: I can't fall asleep, help!?
Well school's starting on the 3rd, which is in 4 days!. I need help to falling asleep!. I don't fall asleep til 4:30,5,6,7,8,9am! Today I fell asleep at 9 and woke up at 4:30! This is horrible, how am I going to get used to waking up at at 6am to go to school!?
Do any of you guys know some tricks to falling asleep early!? I need it! I mean during school I couldn't even stay up to watch something at 10 on t!.v!. So help please!Www@Answer-Health@Com
Do any of you guys know some tricks to falling asleep early!? I need it! I mean during school I couldn't even stay up to watch something at 10 on t!.v!. So help please!Www@Answer-Health@Com
Answers:
maybe its because your might be watching TV right before you go to bed, if you do you should turn the TV off earlier and read a book or something before you go to sleep because when you watch TV it makes your mind more energetic and harder to calm down when you try to sleep!. Www@Answer-Health@Com
You don't say why you don't fall asleep till the early hours of the morning - if its because you're on the computer or watching TV - then the only thing you can do is to stop doing whatever it is you're doing a little earlier every day - otherwise - depending on how old you are - you could try something like Kalms - its a natural medicine that helps you fall asleep!.
Other things you can try is to have a warm bath around 7'ish in the evening to help you relax - soothing music - some hot chocolate - try to avoid doing anything stressful before you go to bed - put some lavender in your bedroom - that's suppose to help relax you - hope this helpsWww@Answer-Health@Com
Other things you can try is to have a warm bath around 7'ish in the evening to help you relax - soothing music - some hot chocolate - try to avoid doing anything stressful before you go to bed - put some lavender in your bedroom - that's suppose to help relax you - hope this helpsWww@Answer-Health@Com
whenever i cant fall asleep i always put on music and it makes me fall asleep!. Sometimes when im really not tired i put on music and then I write with my fingers the lyrics of the song
for example if im listening to a song and it sais one thing i have to pretend im writing!.
hope this helped:)Www@Answer-Health@Com
for example if im listening to a song and it sais one thing i have to pretend im writing!.
hope this helped:)Www@Answer-Health@Com
well i dont think you'll be able to!. i started 2 weeks ago getting into my rountine, im going to bed in an hour, i know i sound gay and i do have plans for tomorrow and the next day but im leaving early!. i start school the 2ndWww@Answer-Health@Com
There is a pill called melatonin you don't need a prescription for it!. Just get it at any drug store!. When you take it just wait till you start to feel a bit drowsy!. Then lye down and it should make you sleep!.Www@Answer-Health@Com
take some sleeping pillsWww@Answer-Health@Com
maybe it is cuz u have a lot on ur mindWww@Answer-Health@Com
!. I think most of this kind of problems (insomnia, headaches or migraines, etc) are because of the daily stress!. I
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