What exercises can i do with a compressed vertebrae (L5)?!


Question: What exercises can i do with a compressed vertebrae (L5)!?
L5 is compressed and i want to stay active so what can i do!? Www@Answer-Health@Com


Answers:
You should always discuss this with your doctor first!. The best exercise for someone with your condition is swimming!. It doesn't cause pressure on the vertebrae and will keep you active!. Www@Answer-Health@Com

Hang Ups and pull-ups on a hanging bar!. It helped me a lot!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories