What exercises can i do with a compressed vertebrae (L5)?!
Question: What exercises can i do with a compressed vertebrae (L5)!?
L5 is compressed and i want to stay active so what can i do!? Www@Answer-Health@Com
Answers:
You should always discuss this with your doctor first!. The best exercise for someone with your condition is swimming!. It doesn't cause pressure on the vertebrae and will keep you active!. Www@Answer-Health@Com
Hang Ups and pull-ups on a hanging bar!. It helped me a lot!.Www@Answer-Health@Com