Neck pain.........help?!
Question: Neck pain!.!.!.!.!.!.!.!.!.help!?
ok i woke up this morning with really bad neck and shoulder pain
i do have some neck and shoulder issues normally!.
i guess i jsut slept wrong or something but it really hurts!. like even sitting here hurts
i was jw if there was anything i could do to help the pain untill it goes awayWww@Answer-Health@Com
i do have some neck and shoulder issues normally!.
i guess i jsut slept wrong or something but it really hurts!. like even sitting here hurts
i was jw if there was anything i could do to help the pain untill it goes awayWww@Answer-Health@Com
Answers:
Hi Darling,
I also have neck problems and it's horrible!.
Take a couple of painkillers, Nurofen is better than Paracetamol (if you can take it) because it's an anti-inflammatory too!.
Try to keep it mobile, and try to sit and stand straight!. I have a special 'memory foam' pillow that I would never be without now, and I use it every night, because I used to end up exactly like you, waking up in the morning with a stiff and painful neck!. It's worth thinking about investing in one!?
But more than anything I find that a 'hot wrap' or hot water bottle is one of the best things to ease the ache!.
I hope you feel better soon,
Take Care,
C XXXWww@Answer-Health@Com
I also have neck problems and it's horrible!.
Take a couple of painkillers, Nurofen is better than Paracetamol (if you can take it) because it's an anti-inflammatory too!.
Try to keep it mobile, and try to sit and stand straight!. I have a special 'memory foam' pillow that I would never be without now, and I use it every night, because I used to end up exactly like you, waking up in the morning with a stiff and painful neck!. It's worth thinking about investing in one!?
But more than anything I find that a 'hot wrap' or hot water bottle is one of the best things to ease the ache!.
I hope you feel better soon,
Take Care,
C XXXWww@Answer-Health@Com
You need to go doctorWww@Answer-Health@Com