I got three hours of sleep last night. Any tips for staying awake the rest of th!
Question: I got three hours of sleep last night!. Any tips for staying awake the rest of the day!?
I'm one of those people that can typically work well on only a few hours of sleep!. For some reason though, I've completely crashed!.
I can't take a nap and I'm not in the mood for coffee!.
I HAVE to stay up !.!.!. I go back to school tomorrow so I'll probably stay up to 11 getting ready, etc!.
Any tips!? Thanks :DWww@Answer-Health@Com
I can't take a nap and I'm not in the mood for coffee!.
I HAVE to stay up !.!.!. I go back to school tomorrow so I'll probably stay up to 11 getting ready, etc!.
Any tips!? Thanks :DWww@Answer-Health@Com
Answers:
stay away from those energy drinks, you will be awake at first but crash later!. an apple or apple juice is to have something in that awakens you and makes you alert, also bananas are high in potassium which will helpWww@Answer-Health@Com
drink cold water or rinse your face when you feel sleepy
make sure you have a healthy breakfast because that can help a lot sometimes
and when i need energy then i eat a bit of candy or a granola bar!. maybe even energy bar too =]Www@Answer-Health@Com
make sure you have a healthy breakfast because that can help a lot sometimes
and when i need energy then i eat a bit of candy or a granola bar!. maybe even energy bar too =]Www@Answer-Health@Com
Protein is good at waking you up!. You can eat eggs or any kind of meat, really!. Www@Answer-Health@Com