Do you think I have a hernia?!


Question: Do you think I have a hernia!?
How do I know if I have a hernia or if muscles overlapped!?

I have IBS-D, un-diagnosed!. I run 4 miles a day and have really great abs!. The running could be the cause of the IBS-D, I have found that on runners websites!.

This is all related, promise!.

I used the bathroom after running today and I think I pushed too hard because something came through the muscles in my stomach!. This has happened before!. So I started breathing deep and massaging it!. I even looked down and saw the protrusion!. I pushed it back in!.

I am not sure if I pushed my intestine through my abdominal muscles OR is the internal obliques got tangled and pushed through the external obliques!.

Either way I am ok, not sore or anything, just freaked out and wondering what is wrong!.

**If you tell me go see a doctor I will give you a thumbs down, I'm looking for what it MIGHT be or if anyone has had this happen!.

Again, my abs are in fabulous shape!. I'm a 29 year old female!.
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Answers:
my husband experienced this thing before, he is a seaman and maybe the hard work at the ship and lifting heavy objects may be the cause of this!.

i just let him lie with pillow under his butt and do some upward light massage, do it early in the morning while the stomach is empty and i tried using some herbal medicines!.Www@Answer-Health@Com





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