When i run my left calf muscle tenses up really bad?!
Question: When i run my left calf muscle tenses up really bad!?
I'm pretty active and work out four to seven times a week for months now, so i know its not soreness in muscles!.
i really like to run, but my past few work outs i ha vent been able to!.
i cant run more than half a mile it seems before the pain it to unbearable!.
and i stretch before and after i work out!.
can someone please tell me whats wrong!? and how can i fix it!?Www@Answer-Health@Com
i really like to run, but my past few work outs i ha vent been able to!.
i cant run more than half a mile it seems before the pain it to unbearable!.
and i stretch before and after i work out!.
can someone please tell me whats wrong!? and how can i fix it!?Www@Answer-Health@Com
Answers:
I know how you feel, and i know exactly whats wrong with you'll calf muscle!. You defiantly pulled the muscle!. The pain is probably unbearable, but you'll be fine, you say you stretch so put a hot damp towel on it, and relax a bit!. The best you can do for a pulled muscle is to warm it, and leave it!. Www@Answer-Health@Com
despite the fact that you are very active and love to be active, you should try taking a break for about a week and give your muscles a rest!. Try icing it one day and then applying heat the next day!.Www@Answer-Health@Com
Maybe you're not warming up and stretching well enough before running!. You might also just be getting older!. Once you get older everything will hurt!.Www@Answer-Health@Com