Siciata how can you make it less painfull?!
Question: Siciata how can you make it less painfull!?
my sicitia is starting to play up any idea for it to be less painfull honest answer as this is so painfulyWww@Answer-Health@Com
Answers:
There isn't much information here to work with!. I suggest that you see a physical therapist!. They will work with you on posture, flexibility, strengthening, and muscular balancing!. They will teach you how to do a home program that should keep the episodes to a minimum!. It is extremely important to keep your weight down, keep the muscles strong and balanced, and to increase your flexibility!. Make an appointment as soon as possible!.Www@Answer-Health@Com
light stretching exercies, and very good painkillers/anti-inflammatory pills from your doctorWww@Answer-Health@Com