Having pain please help me!?!
Question: Having pain please help me!!?
I run on the treadmill everyday!. A couple of days ago I started having pain in the arch of my foot but I kept running because it wasn't that bad!. Now there really isn't pain in the bottom of my foot, but it's in the back of my leg/ankle!. I have to run in a race tomorrow for crew and I need to get rid of the pain TONIGHT!. What can I do!?Www@Answer-Health@Com
Answers:
you cant make the pain go away instantly!. run the race, maybe take an advil before!. go to your doctor and tell her/him and she/he will probably give you a foot arch support sole thing!. good luck on your race!!! hope the pain goes away! and remember, dont run the day before a race and carb up tonight and tomorrow morning!. this is coming from a true runner!.Www@Answer-Health@Com