Bumpy shoulders from sleeping?!
Question: Bumpy shoulders from sleeping!?
okay, well i usually sleep on my sides while hugging a pillow!. but these past few days, my shoulders, the part where it curves, the curvey corner right there where it meets the neck, it's bumpy on both of my shoulders now because i switched my position of sleeping on both of my sides!. they hurt as well, they feel like bruises!. am i sleeping wrong!? is there something wrong with my pillow or mattress!?Www@Answer-Health@Com
Answers:
You may have strained your neck by sleeping in the new postion(s) that were apparently inadequately supportive of your neck!. Ice and stretch, take a little Tylenol and change your sleeping position again!.Www@Answer-Health@Com
must be, just spread ur arms out while sleepin :)Www@Answer-Health@Com