How should I take care of a sore muscle (quadriceps)?!
Question: How should I take care of a sore muscle (quadriceps)!?
Yesterday, I walked up a lot of stairs, way more than usual (about 6 flights more than usual) and now today my quadriceps in both legs are extremely sore constantly!. They hurt when I sit down, they hurt when I walk, they hurt when I stand up, they even hurt when I'm just laying down!. So I'm wondering if I should go to a doctor, but also what I can do to nurse the sore muscles in the meantime!. I've been icing them and took some advil and so far no relief at all!. Www@Answer-Health@Com
Answers:
Rest,
you damaged the muscle and now it needs to repair itself!. You can ice it if you want, but it needs time to healWww@Answer-Health@Com
you damaged the muscle and now it needs to repair itself!. You can ice it if you want, but it needs time to healWww@Answer-Health@Com
you don't need to see a doctor go see a massage therapist & in stand of putting ice on your muscle, put heat!. Since their not swollen or bleeding you want the bleed to circulate!. Watch is going to help your muscles!. & the massage therapist is going to be a lot cheaper than the doctor!. Some where like $60 it depends on where you live!. try that Www@Answer-Health@Com