Tailbone pain after exercise, advice please.?!


Question: Tailbone pain after exercise, advice please!.!?
Frequently after physical exercise I get a pain around my tailbone area in the lower back!. I've been doing quite a few push ups, crunches and pull ups recently along with jumping and running(Parkour training)!.

Are there any good self-weight exercises to strengthen this part of my lower back!? What can I do to help this!?

Thanks
Www@Answer-Health@Com

Answers:
A consultation with a physical therapist could be of help in trying to figure out an exercise program that could help strengthen that area but in the mean time here's the link to a site that could be of help til you get a hold of your doctor:

http://physicaltherapy!.about!.comWww@Answer-Health@Com


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