Cant sleep and got addicted to tylenol PM?!
Question: Cant sleep and got addicted to tylenol PM!?
okay so i have a big problem, im only 13 and i couldnt sleep!. So my mom gives me a tylenol pm, and i sleep well!. this goes on for a week, then 2 weeks, and now i cant even feel tierd without takeing one of this Tylenol PM things!. in otherwords im addicted to it!. Any ideas on how to cut this addiction, and how i can help myself sleep!?Www@Answer-Health@Com
Answers:
Hey, Chesser, You're very smart to have caught this problem so early!. Start weaning yourself off of it slowly!. If you can cut them in half, do so!. After a couple days start taking a half every other day, then twice a week, then stop!.
Go to the drug store and get some Melatonin!. It's a vitamin, but people with sleeping trouble swear by it!. You can also try warm milk!. It also really works for some!.
If those don't work, it's time for the doc!. There are safe medications that will help you!.
Try falling asleep on your own!. Don't think about yourself, or what's coming up for you the next day!. Think about a TV show you watched, a movie you saw, or a trip you went on (the scenery and stuff!.) I hope something here helps you fall asleep!
Bless you and good luck!. :)Www@Answer-Health@Com
Go to the drug store and get some Melatonin!. It's a vitamin, but people with sleeping trouble swear by it!. You can also try warm milk!. It also really works for some!.
If those don't work, it's time for the doc!. There are safe medications that will help you!.
Try falling asleep on your own!. Don't think about yourself, or what's coming up for you the next day!. Think about a TV show you watched, a movie you saw, or a trip you went on (the scenery and stuff!.) I hope something here helps you fall asleep!
Bless you and good luck!. :)Www@Answer-Health@Com
Try taking Melatonin!. It's all natural!. Your body produces it and responds to it when its dark it!. I think it answers the whole "why do we sleep when its dark" thing!.
My doctor told me to take it because it isn't as addictive as sleeping pills AND it helps you sleep through the night!.
You can get it at most stores that sell tylenol pm!. Start taking it at bed time and make sure you are ready to go to sleep!. Don't take it and do other activities!. You should be able to restore a natural sleeping pattern within a week or so!.
I know it sounds like replacing one pill for another, but your body will respond to this differently!. Tylenol forces you to be drowsy and sleep!. Melatonin reminds your body its time to sleep and helps you!.Www@Answer-Health@Com
My doctor told me to take it because it isn't as addictive as sleeping pills AND it helps you sleep through the night!.
You can get it at most stores that sell tylenol pm!. Start taking it at bed time and make sure you are ready to go to sleep!. Don't take it and do other activities!. You should be able to restore a natural sleeping pattern within a week or so!.
I know it sounds like replacing one pill for another, but your body will respond to this differently!. Tylenol forces you to be drowsy and sleep!. Melatonin reminds your body its time to sleep and helps you!.Www@Answer-Health@Com
Impossible!. Tylenol PM has no addictive chemicals in it!. It's tylenol and benedryl!.
TX Mom
Www@Answer-Health@Com
TX Mom
Www@Answer-Health@Com