Is it healthy to sleep 9 hours every night or is it too much?!
Question: Is it healthy to sleep 9 hours every night or is it too much!?
Answers:
I think 8-9 hours is a healthy amount of time to sleep!. I think after a certain amount of time your sleep cycle restarts!. Meaning if you sleep like 12 hours, after 9 or 10 hours, the amount of how refreshed you will feel is restarted!. But i don't know, just something a teacher told me!.
ShawnWww@Answer-Health@Com
ShawnWww@Answer-Health@Com
sleep hours depend on age of person!.newborn sleeps 20to22hours!.infant sleeps 10 hours !.toddler 9 hours!.schoolchildren sleep 8 hours!.adult sleeps 7 hours!.old persons sleep 5to6 hours!.Www@Answer-Health@Com
Nine hours is good! Some people only need 7hrs to feel rested, the Academy of Sleep Medicine reccomends at least 8hrs, and many people need 9hr to feel refreshed when they wake upWww@Answer-Health@Com
I think getting 9 hours of sleep at night would be amazing! Cherish it!.!.!.Www@Answer-Health@Com
its not too much but dots recommend 8 hour sleep is good Www@Answer-Health@Com