What your home cure for constipation?!
Question: What your home cure for constipation!?
Answers:
First, drink more fluid!.
Second!. eat more fiber, whole grain cereals, breads, fresh fruit and vegetables
Third, exercise more- take a walk everyday!. That helps your colon work better!.
Fourth, don't be a couch potato and sit at a computer for long periods of time!.Www@Answer-Health@Com
Second!. eat more fiber, whole grain cereals, breads, fresh fruit and vegetables
Third, exercise more- take a walk everyday!. That helps your colon work better!.
Fourth, don't be a couch potato and sit at a computer for long periods of time!.Www@Answer-Health@Com
drink more water!. eat more fiber (pasta, whole grain breads, fruits, vegetables, pomegranates etc!.!.!.)
also you can buy some of those yogurts that actually help naturally help keep you regulated and constipation free try!.!.!.actvia or yoplait!.!.pick the ones that specifically say something about digestive system though!.!.good luckWww@Answer-Health@Com
WATER, plain H20!. 64 fluid ounces a day is a good baseline, more if active; water lubricates your insides and keeps everything moving the way it should!. A high fiber diet can also help, Things like coffee, tea, and certain medications can cause constipation's, thus requiring additional water intake!.Www@Answer-Health@Com
These will help:
(1) Drinking water daily
(2) Eating graham crackers daily/or as needed
(3) Eating Raisan Bran cereal daily/or as needed
(4) Eating roughage such as fresh veggies & fruit
(5) Drinking cold prune juice as often as necessaryWww@Answer-Health@Com
(1) Drinking water daily
(2) Eating graham crackers daily/or as needed
(3) Eating Raisan Bran cereal daily/or as needed
(4) Eating roughage such as fresh veggies & fruit
(5) Drinking cold prune juice as often as necessaryWww@Answer-Health@Com
It depends on your normal diet!. Use a bit more oil or fat (temporarily)!.Www@Answer-Health@Com
use pep-to-bis moWww@Answer-Health@Com
fresh carrot juice on an empty stomachWww@Answer-Health@Com
prunes and hot apple juiceWww@Answer-Health@Com