I need some sleep! any ideas?!
Question: I need some sleep! any ideas!?
im so tired all of the time!. and going to school literally drains me of energy!. im always on the move and doing stuff!.!.!. but i need a way to get more engery!. engery drinks are out of the question!.!.!. i even sleep all night, but then when i wake up, it feels like i havent sleep at all, when i actually slept for around 9 hours!. how can i get mroe energy, and not feel so tired!?Www@Answer-Health@Com
Answers:
- try sleeping at least 9 hours every night, keep it consistent
- in the morning, before you go to school!.!. do you eat breakfast!? if you don't!.!. i highly suggest that you do, it really helps!! well for me anyway lol
try cereals, toast, oatmeal!.!.
Www@Answer-Health@Com
- in the morning, before you go to school!.!. do you eat breakfast!? if you don't!.!. i highly suggest that you do, it really helps!! well for me anyway lol
try cereals, toast, oatmeal!.!.
Www@Answer-Health@Com
you need to go to the doctor and get checked out!. you may have a disorder!. there are more factors that play a role in your tiredness, not just how much you sleep!. ask for a blood test!.Www@Answer-Health@Com
to much sleep makes you tireder than you were before you laid down!. 8 hours is more than enough !.exercise before you start your day helps the body get ready!.Www@Answer-Health@Com
i have a similar problem
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
i think it's in the psychological part in you has the problem!.Www@Answer-Health@Com
Read War and Peace!.Www@Answer-Health@Com