Please help! cross country injury problem!?!
Question: Please help! cross country injury problem!!?
Okay, so I'm been doing intense cross country practice at my high school!. After practice last week, my right heel is hurting painfully!. The areas around my achilles!. WHAT SHOULD I DO!? What does it mean!?
Please help!Www@Answer-Health@Com
Please help!Www@Answer-Health@Com
Answers:
omg, you got hurt!
ice then heat!. use icy hot!. get those running shoes with the gel on the heels, because it will support your feet more when you run!. also, icy hot sells those bandages that wrap all around your foot!. supposed to be used for pro runners, but you're getting there! Www@Answer-Health@Com
ice then heat!. use icy hot!. get those running shoes with the gel on the heels, because it will support your feet more when you run!. also, icy hot sells those bandages that wrap all around your foot!. supposed to be used for pro runners, but you're getting there! Www@Answer-Health@Com
just go to the game and tell the coach that u hurt yourself and then maybe he/she will tell every1 that u forphit and u lose u STINKY LOSERSWww@Answer-Health@Com