What do i do about shin splints?!
Question: What do i do about shin splints!?
so ive been running everyday trying to lose weight!. which im not fat but ive been busting my *** running a lot!. but i have a very very painful shin splint on my left leg!. i dont want to stop running becasue i dont want to get rid of the progess ive made!. what can i do!?Www@Answer-Health@Com
Answers:
Slush buckets are the best way to deal with shin splint pain!. Get a big bucket of cold water and add ice to it!. Stick your legs in there for about 15 minutes!. It will HURT a lot at first because it is very cold but you must keep your legs in the bucket for about 15 mins for the ice to help your legs! It will go numb after a few minutes so it won't hurt too bad!. Your legs will feel a lot better after this ice treatment!.
If your legs hurt while running, wear a shin sleeve, which compresses your leg, adds pressure, keeping everything together!. It can be found online or probably at some sports stores!.
It could also be your shoes!. Make sure you are wearing proper running shoes that are not too old (you should change your shoes approx every 6 months if you run a lot)!. Your shoes should still have some treads on the soles!.
Good luck :)Www@Answer-Health@Com
If your legs hurt while running, wear a shin sleeve, which compresses your leg, adds pressure, keeping everything together!. It can be found online or probably at some sports stores!.
It could also be your shoes!. Make sure you are wearing proper running shoes that are not too old (you should change your shoes approx every 6 months if you run a lot)!. Your shoes should still have some treads on the soles!.
Good luck :)Www@Answer-Health@Com