Why do my legs hurt so bad?!
Question: Why do my legs hurt so bad!?
I take dance classes every Tuesday, and this past Tuesday (9-16-08), we were doing these different kinds of toe touches, and after we finished doing those, my legs started hurting sooo bad!. Like, it was hard to even keep myself up!. And they're still hurting today just as bad!. It hurts when I sit down, when I get up!.!.!.Anyone know what's going on!?!?Www@Answer-Health@Com
Answers:
this sounds like over use of the muscles!. When that happens your muscles are going to let you know that they can't do anything else!. I suggest you take a hot bath with 2c!. of epsom salts, the Epsom salts removes the lactic acid that forms on the muscles causing pain!. So for 30 minutes afterwards massage an analgesic cream into your legs!. Also take Advil liquid capsules three times daily to help with the inflammation and pain!. Do this for a few days and you should feel better!. If you don't feel better see your medical doctor!. Www@Answer-Health@Com
Could be just over doing it!. But it could also be from a lack of potassium and iron!. Eat a banana and see if that doesn't help!. I would also look into getting a routine blood test to see if you are anemic or not!. Having a low iron count could be the culprit too!. Good Luck with your dance classes!Www@Answer-Health@Com
growing pains!Www@Answer-Health@Com