What Can I Do For Hurting Knees?!
Question: What Can I Do For Hurting Knees!?
I run cross-country and my knees have been really hurting me!. It feels like the bone or tendon but not the muscles around!. I have been running quite a bit and getting better and at the last meet my knees hurt really bad!. I don't know if it is my shoes and if I need more support or what!. What can I do to help them get better quicker!? What about a knee brace!? Www@Answer-Health@Com
Answers:
try eating more vegtables and fruits!.!.!.!.or maybe you need some potassium!.!.!.!.if you try these things, simply go to a doctor and tell them whats going on!.!.!.i feel thats the best way (:Www@Answer-Health@Com
Stop running! I went to the chiropractor for a bad neck and he told me I should have stopped surfing 4 years ago and I am 23! I have a bad neck and now am paying for it!. Sit in a hot hot bath! Get some biofreeze too! Www@Answer-Health@Com
Takes some potassium pillsWww@Answer-Health@Com