My head hurts....but I have no medicine?!
Question: My head hurts!.!.!.!.but I have no medicine!?
I'm at work!.!.!.no medicine here!. What can I do to help alleviate this pain!?
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Answers:
Sit upright in your chair with your arms at your sides!. Gently tilt your head aiming your right ear to your right shoulder!. At the same time gently push down with your left palm!. This stretches the left side of your neck!. After a few seconds of this do the same thing on the other side!. Alternate back and forth slowly!. This does wonders for my stress headaches, the ones that move from my head down to my neck and shoulders!.Www@Answer-Health@Com
Start drinking some water now!. Drink a glass every 20 - 30 minutes!.
Spend a few minutes to relax!. Breathing deeply can help!. Sit comfortably with your head up close your eyes and start thinking of something very pleasant, breath in, hold your breath for about 5 seconds, exhale; inhale, hold, exhale!. do that a few times!. It should help you to relax you!.Www@Answer-Health@Com
Spend a few minutes to relax!. Breathing deeply can help!. Sit comfortably with your head up close your eyes and start thinking of something very pleasant, breath in, hold your breath for about 5 seconds, exhale; inhale, hold, exhale!. do that a few times!. It should help you to relax you!.Www@Answer-Health@Com
take some paper towels, wet them completely, wring out, and microwave for no more than 10 seconds, it makes a great lil compress, lay the towel over your forehead and eyes and close your eyes, and stay like that till it is no longer warm, really works! Hope you feel betterWww@Answer-Health@Com
Drink some water, massage your temples, if you have access to ice you could make an ice-pack, if you get a break take a nap or at least close your eyes for a few moments!.Www@Answer-Health@Com
put your feet in a basin of ice water!. massage your neck, shoulder, head(include temple, jaw and behind ears) drink a glass of water!. finally, rest in a dark room with no noiseWww@Answer-Health@Com
CLOSE YOUR EYES (thats number 1 definitely), relax your body, breathe deeply and massage your temples, forehead, jaw and the back of your neck!. Feel better hon!Www@Answer-Health@Com
Believe it or not--this works! There is a pressure point in your hand between your thumb and first finger!. If you squeeze your hand there with the other thumb and first finger it really helps!.Www@Answer-Health@Com
Rub/apply pressure to your templesWww@Answer-Health@Com