How do I get rid of of soothe my knee pains?!
Question: How do I get rid of of soothe my knee pains!?
I am only 19, and I am having extreme pain in both my knees!.I was a dancer from the age of 5 till 18!. I dont anymore!. Anytime I walk up stairs, or squat, and sometimes just laying down or sitting my knees ache!. It is getting worse, is there any at home remedies that I could do for this!? I know I need to get to a doctor, but in the meantime any advice!?Www@Answer-Health@Com
Answers:
Use a heating pad and muscle relaxer medicine!. It's a cream you can rub on your knees and it's soothes them!. I forgot the name of it though!. It should be to hard to find!. Almost any drug store should have it!. The heating pad will keep you less tense!. It worked for me!. Www@Answer-Health@Com