My knee hurts from running?!
Question: My knee hurts from running!?
I run cross country!. We usually run 2-3 miles each day!. The other day we practiced going up and down a big hill about 10 times!. I got home, sat down on the sofa, and when I got up it felt like it cracked just a little!. Now, when I walk and bend my knee, it hurts!. It feels like a cramp in the knee or something!. What could it be!? And what should I do!?Www@Answer-Health@Com
Answers:
It sounds like you might have a condition where your patella actually slides a little and causes that pain!. It happens over time when you run as much as you do and not because of any one major injury!. Give it a week, ice it a little, and try wearing a sleeve on your knee when you run to keep your knee cap in place and you probably won't have any more problems!.Www@Answer-Health@Com
i had mine too!
went to the doc,
she said it was most probably a knee ligament strain, if it isnt that painful!.
if its painful i suggest you go for an xray!Www@Answer-Health@Com
went to the doc,
she said it was most probably a knee ligament strain, if it isnt that painful!.
if its painful i suggest you go for an xray!Www@Answer-Health@Com