My knee hurts from running?!


Question: My knee hurts from running!?
I run cross country!. We usually run 2-3 miles each day!. The other day we practiced going up and down a big hill about 10 times!. I got home, sat down on the sofa, and when I got up it felt like it cracked just a little!. Now, when I walk and bend my knee, it hurts!. It feels like a cramp in the knee or something!. What could it be!? And what should I do!?Www@Answer-Health@Com


Answers:
It sounds like you might have a condition where your patella actually slides a little and causes that pain!. It happens over time when you run as much as you do and not because of any one major injury!. Give it a week, ice it a little, and try wearing a sleeve on your knee when you run to keep your knee cap in place and you probably won't have any more problems!.Www@Answer-Health@Com

i had mine too!
went to the doc,
she said it was most probably a knee ligament strain, if it isnt that painful!.
if its painful i suggest you go for an xray!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories