My toes and ankles have been killing me?!
Question: My toes and ankles have been killing me!?
does anyone have ideas!? i have been tumbling on like track turf and whenever i land i feel like my toenail has comeoff it hurts really bad and now its bruised!. my ankles also have been hurting!. any home remedies to help my feet!?Www@Answer-Health@Com
Answers:
Witch Hazel will often help with bruising, and a cold compress will cut down on the swelling, though gentle heat would improve blood flow, which helps resorb the leaked cells!. Just using the muscles will help with this, as well!.
What would be better is to make sure you wear good socks to do your tumbling, preferably with a fair Lycra content and a padded sole, and soak them afterward in, for instance, Epsom Salts, which is good for bruising!. A light wrap with Ace Bandage or Coach's Tape is not a bad idea, either, for a little added support!. And always check for abrasions, applying at least a light lotion to the affected areas!. You might also consider rotating those ankles, both to build up their strength and to increase flexibility!.
Another thing you might consider, given the possibilities, though you did not mention your age, is falling arches!. Lots of time, if circulation is not a problem, ankle pain can result from the sagging of the muscles that compact the carpals and, particularly, the metacarpals!. You'd have to check with a podiatrist about that!.Www@Answer-Health@Com
What would be better is to make sure you wear good socks to do your tumbling, preferably with a fair Lycra content and a padded sole, and soak them afterward in, for instance, Epsom Salts, which is good for bruising!. A light wrap with Ace Bandage or Coach's Tape is not a bad idea, either, for a little added support!. And always check for abrasions, applying at least a light lotion to the affected areas!. You might also consider rotating those ankles, both to build up their strength and to increase flexibility!.
Another thing you might consider, given the possibilities, though you did not mention your age, is falling arches!. Lots of time, if circulation is not a problem, ankle pain can result from the sagging of the muscles that compact the carpals and, particularly, the metacarpals!. You'd have to check with a podiatrist about that!.Www@Answer-Health@Com