How much sleep do you need?!


Question: How much sleep do you need!?
How many hours of sleep do you need to sustain yourself for a 7 hour work day!? I have to work 2-9 tomorrow and I don't want to feel like crap all day!Www@Answer-Health@Com


Answers:
I have heard many theories about sleep and how it works in R!.E!.M!. cycles!. The general idea is that most people complete one cycle in approximately 3 hours!. This differs for different people but if you can complete 2 full R!.E!.M!. cycles then you should have more than enough sleep!. I find that when i nap for 30 minutes i lose my tiredness but i am not fully awake!. I would suggest 6+ hours of solid sleep from sleep to wake!. It also depends on how light or deep of a sleeper you are!. Light sleepers tend to have trouble completing their R!.E!.M!. cycles if disturbed in the background which also should be taken into consideration!. See where you think you fit in terms of all of this and get at least 6 hours!Www@Answer-Health@Com

Eight hours to every 24 as a general rule!.

It has been tried and test for generations and generations and generations and gener!.!.!. Sure you get the picture! =)Www@Answer-Health@Com

8 hrsWww@Answer-Health@Com





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