Why does it hurt a little bit under my knee after i run?!
Question: Why does it hurt a little bit under my knee after i run!?
am i straining my leg or something i do 2 or maybe 3 miles a day and i start off walking and then i start running for a while and then i get tired and it turns into more of a jog anyone know why this part of my leg hurts afterwardWww@Answer-Health@Com
Answers:
you could just have pulled your leg muscles!. id suggest just running every second day to let your muscles recover !.Www@Answer-Health@Com
u've sprained ur knee where knee joints n soft tissue injuries cannot be avoided!.try to take glucosamine sulfate n chondoitin sulfate which r derived from seafood n fish repectively,as these two sulfates can make ur joint more flexible!.so eat more fish or fish oil n seafood as well as green vegies n fresh fruits!.u can login http://www!.gnc!.com 4 more details!.good luck!.Www@Answer-Health@Com
Osgood Schlatter maybe, if you are growing that could be the case!. It's happened to me before!.Www@Answer-Health@Com
leg strain slow it down for a bit or u could hav fluid under ur knee cap if this keeps happening or swells get i checked outWww@Answer-Health@Com
no pain no gainWww@Answer-Health@Com
you have to stretch more!.Www@Answer-Health@Com
it muscle soreness
u need it to rest so it will improve
Www@Answer-Health@Com
u need it to rest so it will improve
Www@Answer-Health@Com
do you stretchWww@Answer-Health@Com