Ouch, my back hurts and I cannot fall asleep.?!
Question: Ouch, my back hurts and I cannot fall asleep!.!?
I woke up a few minutes ago with agonizing back pain, just enough that it would keep me awake!. I have tried some stretches, and have moved to the floor!. advice to make it go away so I can sleep!?Www@Answer-Health@Com
Answers:
Take a motrin or tylenol!. Try a warm/hot soak in the tub for 20 minutes!. Then lay on your side with your back propped on a pillow!.Www@Answer-Health@Com
I would take a nice bath, use some icyhot, and do that one thing where you add a stiff-ish pillow against your back!. All of these things work, but when you have time look up this thing called the "Back Magic"!. It's this one thing that you lay on, and it stretches you back I guess, and after a little bit your back feels un-stiff and no pain!. It works wonders!. Www@Answer-Health@Com
Probably not the best time to try to correct your back problem, grab some Tylenol PM, pain pills of any sort, icy hot patch, homeopathic (or not) sleeping pills, thyamine, valerian root extract, and of course a nice long bubble bath!.!. Go to the chiropractor first thing if your back does not correct itself and good luck!.Www@Answer-Health@Com
do you have any Rx sleep aid drugs!? if so one of those would prob help!.!.!. jsut be sure to not have whiskey with it lol!.!.!. back pains could be caused by a matress that is too stiff causing the spine to strain!.!.!. try placing a thin or thick pillow (whatever is more comfy) under your lower back to give the spine back its curve!.!.!. it may feel a bit awkward but just stick with it and try your best to fall asleep!.!.Www@Answer-Health@Com
After you soak in a hot tub with ginger in it -- or have a foot bath in ginger, then lie down on your back with knees bent!. It should be relieved!. You can lie with a fairly thick pillow between your legs!.
God bless!.Www@Answer-Health@Com
God bless!.Www@Answer-Health@Com
i recomend using hot and cold and keeping it from stiffening by not realy stretching!.!.!.but loosening it up!. i had neck pains a while ago and i used a heat massage and it numbed it till it went away!.Www@Answer-Health@Com
I have an wonderful, warm down comforter with a bunch of plump down pillows, just lay down and I'll rub yer back till you feel better!. Wow that was creepy, but seriously, come on over!.Www@Answer-Health@Com
Whiskey!!!!Www@Answer-Health@Com
Take some NightQwil and use some Bend Gay!.Www@Answer-Health@Com
Go soak in a nice hot bathWww@Answer-Health@Com
take a showerWww@Answer-Health@Com