Sprained ankle 2 months ago, still soar sometimes?!
Question: Sprained ankle 2 months ago, still soar sometimes!?
I sprained my ankle about 2 months ago!. It didn't really swell or bruise very much!. It bruised about 4 days after it happened, on both sides of my foot near the bottom of my foot and spread to the toes!.
It got better within about 3 weeks because I couldn't get off of it enough to let it heal sooner!.
When I sit on the couch, with my foot under me, and get up, it's very very stiff and painful!. Also if I have my foot stretched toward the inside (stretching the part that I sprained), and then relax it, it hurts like it's still kind of sprained!. Sometimes, when I get up to answer the door and go downstairs, it hurts walking down the steps!.
Did I just not let it heal correctly!? I wasn't able to be completely off of it for very long to let it heal, coincidentally it took a while to heal!.
I don't know, just wondering if I have any long term problems to worry about!.Www@Answer-Health@Com
It got better within about 3 weeks because I couldn't get off of it enough to let it heal sooner!.
When I sit on the couch, with my foot under me, and get up, it's very very stiff and painful!. Also if I have my foot stretched toward the inside (stretching the part that I sprained), and then relax it, it hurts like it's still kind of sprained!. Sometimes, when I get up to answer the door and go downstairs, it hurts walking down the steps!.
Did I just not let it heal correctly!? I wasn't able to be completely off of it for very long to let it heal, coincidentally it took a while to heal!.
I don't know, just wondering if I have any long term problems to worry about!.Www@Answer-Health@Com
Answers:
Sprains can take longer to heal then broken bones sometimes!. 2 months is gettin to the point where you might want to go and get it looked at!. It is very possible that not letting it heal properly and not giving it proper rest could have done more damage then you know!. It certainly could cause long-term problems and that is something you def do not want to mess with!. Www@Answer-Health@Com
I sprained my knee 2 summers ago and it's never fully healed!.!.!.or if it has, the pain was never fully gone!. I can't sit cross legged anymore, and if I'm scrunched up for too long I get an incredible pain in it!. Also, on some days, it just decides it wants to hurt and there's nothing I can do to stop it!. I think your foot may never stop hurting (off and on, not constantly!.!.!.if it's constant pain or something go see a doctor) so good luck!Www@Answer-Health@Com
go to a health store and buy some black cherry juice it is really good for you and helps to heal broken and sprained bones!. I sounds like you may have done a little more damage than you thought or you did not heal right this should help you it did wonders for me!.Www@Answer-Health@Com