What do you do for your Sciatica relief?!


Question: What do you do for your Sciatica relief!?
I was just diagnosed with Sciatica!. I'm only 29 years old so it's been quite depressing!. I just can't seem to find the best pain relief and I've had a flare up for 2 months straight!. Open minded to anything at this point!.!.!.!.!.!.Www@Answer-Health@Com


Answers:
First you need to find the source!. Did you have an MRI!? Cortisone injections work for a lot of people, a good anti inflammatory should help!. Www@Answer-Health@Com

The best treatment would be to to to a chiropractor for it!.
But till then do some stretching of your hips!.
Lay on the bed on your back and pull your leg up towards your chest with your hands behind your knee/leg to help pull!. Do that with each leg and then with both legs!.
Then another one is pull the leg to an angle toward the shoulder on the opposite side!.
Or you can sit on the side of the bed and lean over to stretch out the butt muscles!.
There are a lot more, the main thing is to stretch out those glutes!. There are some you can do standing too!. Www@Answer-Health@Com

better to consult your physical therapist!. stretching and strengthening exercises will relieve you!. wax therapy and interferential therapy or transcutaneus electrical stimulation will reduce your pain!. get well soon!.Www@Answer-Health@Com





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